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Want to lose weight? Maybe you should sleep on it.
Even though a recent study can’t determine causation, I think that it is important to note the relationship demonstrated between “social jet lag” and BMI (body mass index). Many of us scrimp on sleep...
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What to do if you’re tired
My recent decision to start following Dr Oz on twitter for blog fodder is now paying off. Yesterday I saw a tweet from him suggesting that if you were feeling tired that you might be suffering from a...
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Restless sleep and blood sugar
I don’t know how my friend finds these people… Another gem of a quote from a personal trainer posted on facebook and twitter: A common cause of restless sleep is low blood sugar. To combat this try...
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